It is Mental Health Awareness week and if I'm not delivering an awareness or bite sized workshop with practitical tools for reducing anxiety at your workplace, below is a great link to 10 yoga energising positions that you can do at your desk. Some easy and discrete, others good talking points.
Why don't you send me photos of yourself doing them at work?
And don't forget to let me know what benefits you have noticed!
http://www.lhj.com/health/fitness/yoga-at-your-desk/?page=1
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